Dec 12

The AWARE Technique That Can Fight Against Panic Attacks

Posted in Life Stuff

fightingThere are many techniques to stop the panic attacks that are published on different sites on the net. These techniques are helpful enough. One of these is the AWARE technique, one way to help you on how to stop panic attacks. The ‘A’ stands for ‘accept the situation or anxiety’. You do need to fight against it. The ‘W’ stands for ‘watch the situation or anxiety coming’. If you can just imagine that you are someone outside looking in, you can understand that situation better. The second ‘A’ stands for ‘act as normal as you can’. Click here to read more.. »